By Donna J Davis | Healthy Living
We all have rough days. Car troubles, arguments with those we love, parenting struggles, unending demands from work…and sometimes all of those in 24 hours! No matter what happens, you have a choice. You can make the most of what you’ve been dealt. Or you can sink down into the muck. I’ve always been a […]
Continue readingBy Donna J Davis | Chronic stress
So you are under high stress. You have a demanding job, or you are starting a business, or your mother’s health just took a nose dive, or you suspect your teenager is using drugs. Your situation may be unique but in one way or another, we all face stress. If you receive my emails, I […]
Continue readingBy Donna J Davis | Recipes
Here’s another new recipe that’s definitely going on our “easy favorite” list. On one baking sheet, place salmon filets and cut up various veggies that you may have on hand. Bake and enjoy! Ingredients: 2 cups cherry tomatoes 10 oz. salmon filet 1 bell pepper (yellow or red) 2 cups broccoli (chop into small florets) […]
Continue readingBy Donna J Davis | Healthy Eating , Take action here
Do you love to read a good mystery book and find yourself playing the detective? Or watch a movie that’s filled with the familiar twists and turns of who did it? Do you enjoy figuring out solutions to challenging problems, or puzzles, or mysteries? If you are not feeling your best that can be one […]
Continue readingBy Donna J Davis | Healthy Eating , Supplements
Supplements cannot make up for a poor diet day in and day out. However, I feel that good, high quality vitamins and supplements can definitely give your body a boost if you are under a lot of stress or if you’re feeling tired. After I went through my last breast cancer diagnosis, my holistic medical […]
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