There are those days you wake up exhausted and you have to pull yourself out of bed, even when you had a good night’s sleep. Such days can be long and frustrating, preventing you from accomplishing your goals. An increased energy level can definitely help you contribute to better quality life. The best way to boost your energy levels is through diet. Including certain foods in your diet can help boost and increase your energy levels.
10 foods that increase your energy levels
1. Green, leafy vegetables
We recently posted on the benefits of kale, and previously on the power of spinach. Vegetables like spinach, kale, Bok Choy, Swiss Chard, and broccoli are packed with vitamins, minerals, folic acids, carotenoids and other nutrients.
Nuts are rich in magnesium, which helps convert sugar into energy. They are also full of healthy fiber and fats that will keep you full for longer. A handful or nuts, including almonds, cashews and hazelnuts, a day will provide you with benefits.
3. Coconut oil
This oil is a great energy booster thanks to its unique fatty acid composition, which includes medium-chain fatty acids. These types of fatty acids are easily converted into energy and less likely to get stored as fat. You can mix or blend the coconut oil into your tea or smoothie for maximum benefits.
This is one of the best foods that increase energy levels. Salmon is rich in healthy fats, vitamins, proteins and omega-3 fatty acids. It supports brain health and improves your mood.
Eggs contain energy-enhancing minerals such as phosphorous, zinc and chromium. The high protein content contributes to fullness. Eat one or two eggs for breakfast to get rid of the mid-morning hunger pangs.
6. Citrus fruits
Fruits such as grapefruits, oranges and tangerines are rich in vitamin C. This vitamin acts as an immune system enhancer, an antioxidant, and helps in the absorption of iron. Consuming citrus fruits (in balance with other foods) provides you with enough Vitamin C, which keeps your energy levels in check.
7. Chia seeds
These seeds are rich in protein, omega-3 fatty acids and nutrients that increase energy. Chia fiber is uniquely hydrophilic, meaning they soak up a lot of water and form a gel. This gel helps keep you hydrated and provides long-lasting energy. The seeds are also high in essential minerals like calcium. Just add a teaspoon of chia to your oatmeal or smoothie to reap all the energy boosting benefits.
8. Sunflower and pumpkin seeds
Sunflower seed and pumpkin seeds are loaded with protein, vitamin B, omega-3 fatty acids, iron and magnesium. All this helps fight fatigue and boosts your energy. Apart from this, seeds help fight hunger, keeping you satisfied for longer.
If you tolerate dairy products, yogurt is full or vitamin B, proteins and other nutrients. This makes it a great energy booster, especially when you need to jump-start your morning. It provides your body with energy in a healthy way.
Beans are an excellent example of high energy foods. They are rich in protein that is responsible for giving you energy, and fiber that lowers your cholesterol levels.
Make sure that you always have these foods on hand. It’s easy to carry a little baggie of seeds or nuts and a piece of fruit with you.