Stress affects how your body uses food
Do you find yourself reaching for unhealthy foods when you’re under stress? Do you feel you are a “stress eater”? Or maybe you’ve heard this called “emotional eating”? Turning...
How to feel younger…
One of the secrets to staying younger is to ALWAYS DO THINGS YOU DON’T KNOW HOW TO DO, to keep learning. ~Ruth Reichl Do you love to learn? What types of things pull...
Do you have any hidden signs of stress?
Stress affects us in a number of ways — sometimes physically, sometimes mentally, and sometimes emotionally or spiritually. Chronic stress leaves signs but many times we...
Has stress killed your dreams?
Has the overwhelm and the constant busyness of life zapped those vibrant, passionate dreams you once had? Can you even remember what it is that you wanted? Is the tug still...
How to handle stress before it happens
Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we...
Coping with daily frustrations
Whether it’s morning traffic jams or telemarketers calling at dinnertime, there is often something interfering with our daily plans. What can you do to avoid heading...