3 stress relievers

By Donna J Davis | Chronic stress

So you are under high stress. You have a demanding job, or you are starting a business, or your mother’s health just took a nose dive, or you suspect your teenager is using drugs. Your situation may be unique but in one way or another, we all face stress. If you receive my emails, I […]

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One-pan salmon and rainbow veggies

By Donna J Davis | Recipes

Here’s another new recipe that’s definitely going on our “easy favorite” list.  On one baking sheet, place salmon filets and cut up various veggies that you may have on hand. Bake and enjoy! Ingredients: 2 cups cherry tomatoes 10 oz. salmon filet 1 bell pepper (yellow or red) 2 cups broccoli (chop into small florets) […]

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Listen to your food cravings

By Donna J Davis | Healthy Eating

My sugar cravings were in high gear for many years.  I finally made the connection between stress and my chocolate and candy cravings.  Your body talks to you in many ways.  Most times we are just far too busy to listen to those messages. What Your Cravings Are Secretly Telling You About Your Health There’s […]

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