One-pan salmon and rainbow veggies
Here’s another new recipe that’s definitely going on our “easy favorite” list. On one baking sheet, place salmon filets and cut up various veggies...
Be your own best detective
Do you love to read a good mystery book and find yourself playing the detective? Or watch a movie that’s filled with the familiar twists and turns of who did it? Do you enjoy...
Supplements or whole foods?
Supplements cannot make up for a poor diet day in and day out. However, I feel that good, high quality vitamins and supplements can definitely give your body a boost if you...
Listen to your food cravings
My sugar cravings were in high gear for many years. I finally made the connection between stress and my chocolate and candy cravings. Your body talks to you in many ways....
Dr. Hyman on detoxifying
Dr. Hyman is well-known for his book “The Blood Sugar Solution.” Below is a portion of his article and in it he discusses symptoms of chronic toxicity, diseases...
Benefits of clean eating
Have you heard the phrase “clean eating”? Do you know what clean eating means, or does it feel like the latest buzz word? Back in the early 90’s when I had...