Dr. Hyman on detoxifying

By Donna J Davis | Healthy Living , Toxins

Dr. Hyman is well-known for his book “The Blood Sugar Solution.” Below is a portion of his article and in it he discusses symptoms of chronic toxicity, diseases that are linked to toxicity, and the basics of detoxifying. We are exposed to so many toxins every day — whether from pesticides in our foods or environmental […]

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Benefits of clean eating

By Donna J Davis | Healthy Eating

Have you heard the phrase “clean eating”? Do you know what clean eating means, or does it feel like the latest buzz word? Back in the early 90’s when I had candida, I started my clean eating journey even though that phrase wasn’t even popular back then. Doctors were not able to identify why I […]

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Too tired to cook?

By Donna J Davis | Healthy Eating

I hear this often, “I want to eat healthier, but I am just too tired to cook once I’m home. I end up just grabbing something quick and easy.” Unfortunately, quick and easy can mean take-out or whatever happens to be within reach! Eating healthy doesn’t have to mean spending hours in the kitchen. It means […]

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Laughter relieves stress

By Donna J Davis | Chronic stress

One of the ways to temporarily relieve stress is to laugh.  It’s been said that laughter is the best medicine.  In the case of fatigue, laughter relieves stress.  It releases tension to relieve the pressure and heaviness.  It’s so important to laugh. With today’s technology, there are many ways to bring something funny into our day, whether […]

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