Benefits of clean eating
Have you heard the phrase “clean eating”? Do you know what clean eating means, or does it feel like the latest buzz word? Back in the early 90’s when I had...
Too tired to cook?
I hear this often, “I want to eat healthier, but I am just too tired to cook once I’m home. I end up just grabbing something quick and easy.” Unfortunately,...
How to develop new habits
How many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you...
Laughter relieves stress
One of the ways to temporarily relieve stress is to laugh. It’s been said that laughter is the best medicine. In the case of fatigue, laughter relieves stress. It...
Is stress really that bad?
So we all experience stress. It’s a part of our daily life, right? You juggle work, your home, family, and perhaps church or volunteer commitments. Even though you...
Stress affects your energy
Did you know that stress can impact your energy levels and your day-to-day well being? Here’s a snapshot of three articles that look into the symptoms, signs, and causes...