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Healthy Living

How to turn around a tough day

We all have rough days. Car troubles, arguments with those we love, parenting struggles, unending demands from work...and sometimes all of those in 24 hours! No matter what happens, you have

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Chronic stress

3 stress relievers

So you are under high stress. You have a demanding job, or you are starting a business, or your mother's health just took a nose dive, or you suspect your

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Recipes

One-pan salmon and rainbow veggies

Here's another new recipe that's definitely going on our "easy favorite" list.  On one baking sheet, place salmon filets and cut up various veggies that you may have on hand.

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Healthy Eating

Be your own best detective

Do you love to read a good mystery book and find yourself playing the detective? Or watch a movie that’s filled with the familiar twists and turns of who did

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Healthy Eating

Supplements or whole foods?

Supplements cannot make up for a poor diet day in and day out.  However, I feel that good, high quality vitamins and supplements can definitely give your body a boost

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Healthy Eating

Listen to your food cravings

My sugar cravings were in high gear for many years.  I finally made the connection between stress and my chocolate and candy cravings.  Your body talks to you in many

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Excellent course!

Categories

  • Chronic stress
  • Fatigue
  • Healthy Eating
  • Healthy Living
  • Mindfulness
  • Recipes
  • Self-Care
  • Sugar
  • Supplements
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  • Toxins

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Contact Me

Donna J Davis  520.203.2864
donnajdaviscoaching@gmail.com

Recent Posts

  • Stress and Your Adrenals
  • Stress affects how your body uses food
  • How to feel younger…
  • Do you have any hidden signs of stress?
  • Has stress killed your dreams?

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