Category Archives for "Healthy Eating"

Listen to your food cravings

By Donna J Davis | Healthy Eating

My sugar cravings were in high gear for many years.  I finally made the connection between stress and my chocolate and candy cravings.  Your body talks to you in many ways.  Most times we are just far too busy to listen to those messages. What Your Cravings Are Secretly Telling You About Your Health There’s […]

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Benefits of clean eating

By Donna J Davis | Healthy Eating

Have you heard the phrase “clean eating”? Do you know what clean eating means, or does it feel like the latest buzz word? Back in the early 90’s when I had candida, I started my clean eating journey even though that phrase wasn’t even popular back then. Doctors were not able to identify why I […]

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Too tired to cook?

By Donna J Davis | Healthy Eating

I hear this often, “I want to eat healthier, but I am just too tired to cook once I’m home. I end up just grabbing something quick and easy.” Unfortunately, quick and easy can mean take-out or whatever happens to be within reach! Eating healthy doesn’t have to mean spending hours in the kitchen. It means […]

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