Category Archives for "Healthy Eating"

Eat more high protein foods

By Donna J Davis | Healthy Eating

As our lives get busier, most of us experience dips in energy. Healthy habits like getting a good night’s sleep, regular exercise and a whole foods diet all contribute to good energy. While these are certainly effective, many people just can’t seem to squeeze in regular time to exercise, or make fresh homemade meals, or […]

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How can I feel better

By Donna J Davis | Healthy Eating

You feel tired, exhausted, stressed, or overwhelmed? It seems like you’ve felt that way for months. Do you ever wonder, “How can I feel better? I drag myself through the day and having to cook or do one more thing sends me curled up in a little ball!!” I’ve been there. So what do you […]

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