Category Archives for "Healthy Eating"

Sugar affects your health

By Donna J Davis | Healthy Eating

I believe good health and good living starts with food. What you put into your body affects how you feel, how much energy you have, and how clearly you think.  In today’s world, unfortunately sugar is in so many of the foods we eat. There are numerous reports on how sugar affects your health. Dr. […]

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It starts with food

By Donna J Davis | Healthy Eating

You’ve probably heard the phrase “You are what you eat.” I like to rephrase that thought and say, “It starts with food.” I believe whatever it is that you want in your life starts with food. Is that confusing to you? What if you want to start your own business, or what if you want to […]

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