Category Archives for "Healthy Eating"

Healthy fats are back!

By Donna J Davis | Healthy Eating

Remember years ago when we were first told to avoid fats? Then we saw all these “low-fat” foods on the market for so many different types of products. The manufacturers and advertisers were promoting that eating “low-fat” was healthier, but to get many foods lower in fat, sugar in various forms was added. ¬†As a […]

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