Category Archives for "Healthy Living"

3 stress relievers

By Donna J Davis | Chronic stress

So you are under high stress. You have a demanding job, or you are starting a business, or your mother’s health just took a nose dive, or you suspect your teenager is using drugs. Your situation may be unique but in one way or another, we all face stress. If you receive my emails, I […]

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Dr. Hyman on detoxifying

By Donna J Davis | Healthy Living , Toxins

Dr. Hyman is well-known for his book “The Blood Sugar Solution.” Below is a portion of his article and in it he discusses symptoms of chronic toxicity, diseases that are linked to toxicity, and the basics of detoxifying. We are exposed to so many toxins every day — whether from pesticides in our foods or environmental […]

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Laughter relieves stress

By Donna J Davis | Chronic stress

One of the ways to temporarily relieve stress is to laugh.  It’s been said that laughter is the best medicine.  In the case of fatigue, laughter relieves stress.  It releases tension to relieve the pressure and heaviness.  It’s so important to laugh. With today’s technology, there are many ways to bring something funny into our day, whether […]

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Is stress really that bad?

By Donna J Davis | Chronic stress

So we all experience stress.  It’s a part of our daily life, right?  You juggle work, your home, family, and perhaps church or volunteer commitments.  Even though you don’t seem to have a minute for yourself, it’s normal.  It’s just the way things are, right? So how bad is stress…really?  Well, watch the video below […]

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