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Healthy Living

Small changes you can make to live healthier

Fatigue
Chronic stress

Stress and Your Adrenals

Adrenal fatigue is a condition that is becoming increasingly prevalent, but many times can be under-diagnosed. Relatively few people are aware that adrenal fatigue is responsible for many of the

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Chronic stress

Stress affects how your body uses food

Do you find yourself reaching for unhealthy foods when you’re under stress? Do you feel you are a “stress eater”? Or maybe you’ve heard this called “emotional eating”? Turning to food when your

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Healthy Living

How to feel younger…

One of the secrets to staying younger is to ALWAYS DO THINGS YOU DON'T KNOW HOW TO DO, to keep learning.    ~Ruth Reichl Do you love to learn? What types

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Chronic stress

Do you have any hidden signs of stress?

Stress affects us in a number of ways -- sometimes physically, sometimes mentally, and sometimes emotionally or spiritually. Chronic stress leaves signs but many times we get so used to feeling

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Healthy Living

Has stress killed your dreams?

Has the overwhelm and the constant busyness of life zapped those vibrant, passionate dreams you once had? Can you even remember what it is that you wanted? Is the tug

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Chronic stress

How to handle stress before it happens

Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all

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Excellent course!

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Contact Me

Donna J Davis  520.203.2864
donnajdaviscoaching@gmail.com

Recent Posts

  • Stress and Your Adrenals
  • Stress affects how your body uses food
  • How to feel younger…
  • Do you have any hidden signs of stress?
  • Has stress killed your dreams?

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