By Donna J Davis | Chronic stress
So you are under high stress. You have a demanding job, or you are starting a business, or your mother’s health just took a nose dive, or you suspect your teenager is using drugs. Your situation may be unique but in one way or another, we all face stress. If you receive my emails, I […]
Continue readingBy Donna J Davis | Healthy Living , Toxins
Dr. Hyman is well-known for his book “The Blood Sugar Solution.” Below is a portion of his article and in it he discusses symptoms of chronic toxicity, diseases that are linked to toxicity, and the basics of detoxifying. We are exposed to so many toxins every day — whether from pesticides in our foods or environmental […]
Continue readingBy Donna J Davis | Healthy Living
How many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you lock in the changes you want to make. The myth about behavior becoming automatic in 21 days started when journalists […]
Continue readingBy Donna J Davis | Chronic stress
One of the ways to temporarily relieve stress is to laugh. It’s been said that laughter is the best medicine. In the case of fatigue, laughter relieves stress. It releases tension to relieve the pressure and heaviness. It’s so important to laugh. With today’s technology, there are many ways to bring something funny into our day, whether […]
Continue readingBy Donna J Davis | Chronic stress
So we all experience stress. It’s a part of our daily life, right? You juggle work, your home, family, and perhaps church or volunteer commitments. Even though you don’t seem to have a minute for yourself, it’s normal. It’s just the way things are, right? So how bad is stress…really? Well, watch the video below […]
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