How to turn around a tough day
We all have rough days. Car troubles, arguments with those we love, parenting struggles, unending demands from work…and sometimes all of those in 24 hours! No...
Healthy Living
3 stress relievers
So you are under high stress. You have a demanding job, or you are starting a business, or your mother’s health just took a nose dive, or you suspect your teenager is...
Dr. Hyman on detoxifying
Dr. Hyman is well-known for his book “The Blood Sugar Solution.” Below is a portion of his article and in it he discusses symptoms of chronic toxicity, diseases...
How to develop new habits
How many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you...
Laughter relieves stress
One of the ways to temporarily relieve stress is to laugh. It’s been said that laughter is the best medicine. In the case of fatigue, laughter relieves stress. It...
Is stress really that bad?
So we all experience stress. It’s a part of our daily life, right? You juggle work, your home, family, and perhaps church or volunteer commitments. Even though you...