Do you believe in miracles?
Usually on weekends, my husband and I will watch a movie on Amazon or on Netflix. Recently we watched “Miracles from Heaven” starring Jennifer Garner. The movie is...
Mindfulness
Do you self-sabotage?
So you set an intention to improve some part of your life. For just a moment, think of that. Maybe you want to lose weight, reduce stress and conflict, or earn more money. You...
2 easy ways to calm your body and mind
We all want to have more energy right? Wouldn’t it be great to leap out of bed with fat smiles on our faces ready to greet the day with applause? But how can we even get...
Become aware of good things
Look around you. There are so many good things all around. Beautiful scenery A smiling face A happy pet dancing and squirming when you walk in the door An email from a friend...
16 tips for meditation beginners
Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes...
Meditate in 3 minutes or less
You know that meditation has numerous benefits, right? Yet, you’re not meditating. Maybe you just feel your mind is so busy and you can’t quiet the thoughts. Or...