By Donna J Davis | Mindfulness
Usually on weekends, my husband and I will watch a movie on Amazon or on Netflix. Recently we watched “Miracles from Heaven” starring Jennifer Garner. The movie is about a true story of a family’s journey through their daughter’s rare and incurable digestive disorder. The movie is a tear-jerker as the mother and father make difficult decisions […]
Continue readingBy Donna J Davis | Mindfulness
So you set an intention to improve some part of your life. For just a moment, think of that. Maybe you want to lose weight, reduce stress and conflict, or earn more money. You are excited and make progress. Then all of a sudden there seems to be this wall and it seems all the […]
Continue readingBy Donna J Davis | Chronic stress , Mindfulness
We all want to have more energy right? Wouldn’t it be great to leap out of bed with fat smiles on our faces ready to greet the day with applause? But how can we even get this energy boost without first making space for it in our bodies and minds? Good question! Think of calming […]
Continue readingBy Donna J Davis | Mindfulness
Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting […]
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