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Mindfulness

The power of being present and mindful and how to do that!

Mindfulness

Do you believe in miracles?

Usually on weekends, my husband and I will watch a movie on Amazon or on Netflix. Recently we watched "Miracles from Heaven" starring Jennifer Garner. The movie is about a true story

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Mindfulness

Do you self-sabotage?

So you set an intention to improve some part of your life. For just a moment, think of that. Maybe you want to lose weight, reduce stress and conflict, or

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Chronic stress

2 easy ways to calm your body and mind

We all want to have more energy right? Wouldn't it be great to leap out of bed with fat smiles on our faces ready to greet the day with applause? But

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Mindfulness

Become aware of good things

Look around you. There are so many good things all around. Beautiful scenery A smiling face A happy pet dancing and squirming when you walk in the door An email from a friend The sunshine Fresh,

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Mindfulness

16 tips for meditation beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll

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Mindfulness

Meditate in 3 minutes or less

You know that meditation has numerous benefits, right? Yet, you're not meditating. Maybe you just feel your mind is so busy and you can't quiet the thoughts. Or maybe you

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Excellent course!

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Donna J Davis  520.203.2864
donnajdaviscoaching@gmail.com

Recent Posts

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