Category Archives for "Mindfulness"

Meditate in 3 minutes or less

By Donna J Davis | Mindfulness

You know that meditation has numerous benefits, right? Yet, you’re not meditating. Maybe you just feel your mind is so busy and you can’t quiet the thoughts. Or maybe you already have such a packed schedule that taking another 20 or 30 minutes to meditate just isn’t happening! Instead of meditation, think “mindfulness.” Taking a […]

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