Category Archives for "Healthy Living"

Is stress really that bad?

By Donna J Davis | Chronic stress

So we all experience stress.  It’s a part of our daily life, right?  You juggle work, your home, family, and perhaps church or volunteer commitments.  Even though you don’t seem to have a minute for yourself, it’s normal.  It’s just the way things are, right? So how bad is stress…really?  Well, watch the video below […]

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Stress affects your energy

By Donna J Davis | Chronic stress

Did you know that stress can impact your energy levels and your day-to-day well being? Here’s a snapshot of three articles that look into the symptoms, signs, and causes of stress, and what you can do to alleviate them. Stress Symptoms, Signs, & Causes: The Effects of Stress Overload and What You Can Do About […]

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See yourself healthy

By Donna J Davis | Healthy Living

Dr. Bernie Siegel talks about how to fight for your life.  You deserve to feel good, to feel healthy, to take charge of your health.  What you think about can have a major impact on how you feel. While he specialized in treating cancer patients, his advice applies to any health challenge you may be […]

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Blood work-know your numbers

By Donna J Davis | Healthy Living

First things first.  When was your last blood work done?  Have you had a complete physical and blood work?  It’s important that you see your doctor so you know if there’s anything medically affecting your health.  Not knowing or self-diagnosis can be dangerous.  Work with your doctor and ask a lot of questions.  If certain […]

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