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Self-Care

Learn the importance of self care and easy steps to take to nurture yourself

Self-Care

How is your self-care

On a scale of 1 to 10 how do you rate on self-care? Do you appreciate you and who you are and what you do, or do you regularly beat

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Chronic stress

Silence your inner critic

Do you have a persistent and loud inner critic? Do you beat yourself up whenever you make a mistake? Last week my mind was churning and churning over something I

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Self-Care

Do something you’ve never done before

Albert Einstein is quoted as saying, "Insanity: Doing the same thing over and over again, expecting different results." Can you relate to that? I sure can. Whether I was trying to

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Categories

  • Chronic stress
  • Fatigue
  • Healthy Eating
  • Healthy Living
  • Mindfulness
  • Recipes
  • Self-Care
  • Sugar
  • Supplements
  • Take action here
  • Toxins

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Contact Me

Donna J Davis  520.203.2864
donnajdaviscoaching@gmail.com

Recent Posts

  • Stress and Your Adrenals
  • Stress affects how your body uses food
  • How to feel younger…
  • Do you have any hidden signs of stress?
  • Has stress killed your dreams?

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