How is your self-care
On a scale of 1 to 10 how do you rate on self-care? Do you appreciate you and who you are and what you do, or do you regularly beat yourself up for everything you...
Self-Care
Silence your inner critic
Do you have a persistent and loud inner critic? Do you beat yourself up whenever you make a mistake? Last week my mind was churning and churning over something I wish I would...
Do something you’ve never done before
Albert Einstein is quoted as saying, “Insanity: Doing the same thing over and over again, expecting different results.” Can you relate to that? I sure can. Whether...