By Donna J Davis | Self-Care , Take action here
On a scale of 1 to 10 how do you rate on self-care? Do you appreciate you and who you are and what you do, or do you regularly beat yourself up for everything you haven’t done? Right now, take a minute and do a quick check-in. How do you feel? Are you feeling good […]
Continue readingBy Donna J Davis | Chronic stress , Self-Care , Take action here
Do you have a persistent and loud inner critic? Do you beat yourself up whenever you make a mistake? Last week my mind was churning and churning over something I wish I would have done differently. Sometimes it seems that my inner voice’s purpose is to make me feel miserable! I can logically know that […]
Continue readingBy Donna J Davis | Self-Care , Take action here
Albert Einstein is quoted as saying, “Insanity: Doing the same thing over and over again, expecting different results.” Can you relate to that? I sure can. Whether I was trying to change someone else, work harder to get noticed, or eating the same foods that kept making my gut hurt, I’ve been there and done […]
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