Category Archives for "Recipes"

One-pan salmon and rainbow veggies

By Donna J Davis | Recipes

Here’s another new recipe that’s definitely going on our “easy favorite” list.  On one baking sheet, place salmon filets and cut up various veggies that you may have on hand. Bake and enjoy! Ingredients: 2 cups cherry tomatoes 10 oz. salmon filet 1 bell pepper (yellow or red) 2 cups broccoli (chop into small florets) […]

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Crusted Parmesan Salmon

By Donna J Davis | Recipes

Need a quick, healthy recipe for dinner?  This Crusted Parmesan Salmon is so easy and delicious. Wild-caught salmon has been called one of the most nutritious foods on the planet. It has one of the highest Omega-3 contents available. Omega-3 rich foods support healthy brain functions, bones and joints, as well as heart health. Salmon […]

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One pan chicken with asparagus

By Donna J Davis | Recipes

Looking for an easy, delicious one-pan dinner? This one-pan chicken with asparagus will become one of your favs! When preparing meals, think protein and a green veggie whenever possible. Adding fiber in the form of a starchy, healthy vegetable (like a sweet potato) or brown rice makes a really filling and nutritious meal. This recipe […]

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Easy chia seed pudding

By Donna J Davis | Recipes

Want an easy, nutritious dish you can have for breakfast or a healthy snack? Try this chia seed pudding. Chia seed pudding 2 Tbsp chia seeds 1/2 cup unsweetened coconut-almond milk (or any unsweetened variety you like) 1/4 tsp. cinnamon 1/4 cup blueberries 1/2 banana Options: Fresh peach, or any other of your favorite fruit […]

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