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Take action here

Change won’t happen without action. Decide what you want and here’s a nudge to get you unstuck.

Healthy Eating

Be your own best detective

Do you love to read a good mystery book and find yourself playing the detective? Or watch a movie that’s filled with the familiar twists and turns of who did

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What won’t you do?

In the last post, I asked "What do you want?" So did you take some time to think about what you really want? Life is filled with choices - we

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What do you want?

What is it that you really want for your life or for your health? More energy Time freedom Closer relationships A new home A better job To lose weight Start

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Self-Care

How is your self-care

On a scale of 1 to 10 how do you rate on self-care? Do you appreciate you and who you are and what you do, or do you regularly beat

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4 ways to feel better about yourself

Life isn’t always what you expect it to be, is it? When the results you hope for don’t manifest, do you ever start questioning your self-worth or your abilities? Whether

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Chronic stress

Silence your inner critic

Do you have a persistent and loud inner critic? Do you beat yourself up whenever you make a mistake? Last week my mind was churning and churning over something I

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Excellent course!

Categories

  • Chronic stress
  • Fatigue
  • Healthy Eating
  • Healthy Living
  • Mindfulness
  • Recipes
  • Self-Care
  • Sugar
  • Supplements
  • Take action here
  • Toxins

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Contact Me

Donna J Davis  520.203.2864
donnajdaviscoaching@gmail.com

Recent Posts

  • Stress and Your Adrenals
  • Stress affects how your body uses food
  • How to feel younger…
  • Do you have any hidden signs of stress?
  • Has stress killed your dreams?

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