By Donna J Davis | Healthy Eating , Take action here
Do you love to read a good mystery book and find yourself playing the detective? Or watch a movie that’s filled with the familiar twists and turns of who did it? Do you enjoy figuring out solutions to challenging problems, or puzzles, or mysteries? If you are not feeling your best that can be one […]
Continue readingBy Donna J Davis | Take action here
In the last post, I asked “What do you want?” So did you take some time to think about what you really want? Life is filled with choices – we get to choose what we want and what we’ll do to get that. Some people know exactly what they want. They may just not know […]
Continue readingBy Donna J Davis | Take action here
What is it that you really want for your life or for your health? More energy Time freedom Closer relationships A new home A better job To lose weight Start your dream business Travel The list is as unique as each of you, but whatever it is that you want for your self, are you […]
Continue readingBy Donna J Davis | Self-Care , Take action here
On a scale of 1 to 10 how do you rate on self-care? Do you appreciate you and who you are and what you do, or do you regularly beat yourself up for everything you haven’t done? Right now, take a minute and do a quick check-in. How do you feel? Are you feeling good […]
Continue readingBy Donna J Davis | Take action here
Life isn’t always what you expect it to be, is it? When the results you hope for don’t manifest, do you ever start questioning your self-worth or your abilities? Whether you wanted to lose weight, stick with your exercise program, or switch jobs to lower your stress, when your goal doesn’t happen, it can send […]
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