Be your own best detective
Do you love to read a good mystery book and find yourself playing the detective? Or watch a movie that’s filled with the familiar twists and turns of who did it? Do you enjoy...
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What won’t you do?
In the last post, I asked “What do you want?” So did you take some time to think about what you really want? Life is filled with choices – we get to choose...
What do you want?
What is it that you really want for your life or for your health? More energy Time freedom Closer relationships A new home A better job To lose weight Start your dream...
How is your self-care
On a scale of 1 to 10 how do you rate on self-care? Do you appreciate you and who you are and what you do, or do you regularly beat yourself up for everything you...
4 ways to feel better about yourself
Life isn’t always what you expect it to be, is it? When the results you hope for don’t manifest, do you ever start questioning your self-worth or your abilities? Whether you...
Silence your inner critic
Do you have a persistent and loud inner critic? Do you beat yourself up whenever you make a mistake? Last week my mind was churning and churning over something I wish I would...