Need a quick, healthy recipe for dinner? This Crusted Parmesan Salmon is so easy and delicious.
Wild-caught salmon has been called one of the most nutritious foods on the planet. It has one of the highest Omega-3 contents available. Omega-3 rich foods support healthy brain functions, bones and joints, as well as heart health.
Salmon is also a great source of vitamins B-12, selenium, and vitamins A and D!
Ready to try this?
1 – 1 1/4 lb wild caught salmon (filets preferred)
2-3 Tablespoons Vegenaise (vegan mayonnaise)
1/3 cup shredded Parmesan cheese
1 tsp fresh chopped parsley (or 1/2 tsp dried parsley)
Fresh ground black pepper (to taste)
Preheat oven to 375 degrees. Add 1 Tablespoon coconut oil to the bottom of your pan and spread on bottom. Add salmon skin side down to pan. Sprinkle black pepper over salmon filets.
Bake salmon for 11-14 minutes at 375 degrees (depending on thickness of filets). Do not overcook.
Set oven to BROIL.
Spread 1 Tablespoon Vegenaise on each filet
Top with parsley and shredded Parmesan cheese.
Put under broiler for 5 minutes until topping is crispy.
Serve with broccoli, cauliflower or your favorite veggie!