Laughter relieves stress

By Donna J Davis | Chronic stress

One of the ways to temporarily relieve stress is to laugh.  It’s been said that laughter is the best medicine.  In the case of fatigue, laughter relieves stress.  It releases tension to relieve the pressure and heaviness.  It’s so important to laugh.

With today’s technology, there are many ways to bring something funny into our day, whether that’s YouTube, movies, or listening to your favorite song and doing some crazy dance moves!  Motivational speaker Karyn Buxman shares some fun and funny ways to deal with stress.  I’ve watched this video a dozen times and she still makes me laugh.