16 tips for meditation beginners

By Donna J Davis | Mindfulness

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting […]

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Meditate in 3 minutes or less

By Donna J Davis | Mindfulness

You know that meditation has numerous benefits, right? Yet, you’re not meditating. Maybe you just feel your mind is so busy and you can’t quiet the thoughts. Or maybe you already have such a packed schedule that taking another 20 or 30 minutes to meditate just isn’t happening! Instead of meditation, think “mindfulness.” Taking a […]

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Sneaky ways to eat more superfoods

By Donna J Davis | Healthy Eating

While there’s no official definition or one list for superfoods, there are several foods that are so nutrient-dense that health experts agree they have a dramatic impact on our health. All superfoods are whole, unprocessed foods that are low in calories and high in nutrients. These foods can help you lose weight, increase your energy, […]

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