Crusted Parmesan Salmon

By Donna J Davis | Recipes

Need a quick, healthy recipe for dinner?  This Crusted Parmesan Salmon is so easy and delicious. Wild-caught salmon has been called one of the most nutritious foods on the planet. It has one of the highest Omega-3 contents available. Omega-3 rich foods support healthy brain functions, bones and joints, as well as heart health. Salmon […]

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Eat more high protein foods

By Donna J Davis | Healthy Eating

As our lives get busier, most of us experience dips in energy. Healthy habits like getting a good night’s sleep, regular exercise and a whole foods diet all contribute to good energy. While these are certainly effective, many people just can’t seem to squeeze in regular time to exercise, or make fresh homemade meals, or […]

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Do you have adrenal fatigue?

By Donna J Davis | Fatigue

You feel tired all the time. You feel irritable. You feel so tired in the afternoon the only way you can even get through the rest of the day is to eat sugary snacks and drink caffeine. You don’t know what to do. Someone asks if you have adrenal fatigue. Adrenal fatigue is one of […]

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11 reasons you are always tired

By Donna J Davis | Fatigue

How many times have you asked youself, “Why am I always so tired?” For those of us struggling with fatigue, it can be a constant question as we drag ourselves through the day. Even everyday tasks can seem monumental. The first place I start when I am coaching clients is to ask if they have […]

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