How can I feel better

By Donna J Davis | Healthy Eating

You feel tired, exhausted, stressed, or overwhelmed? It seems like you’ve felt that way for months. Do you ever wonder, “How can I feel better? I drag myself through the day and having to cook or do one more thing sends me curled up in a little ball!!” I’ve been there. So what do you […]

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One pan chicken with asparagus

By Donna J Davis | Recipes

Looking for an easy, delicious one-pan dinner? This one-pan chicken with asparagus will become one of your favs! When preparing meals, think protein and a green veggie whenever possible. Adding fiber in the form of a starchy, healthy vegetable (like a sweet potato) or brown rice makes a really filling and nutritious meal. This recipe […]

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Sugar affects your health

By Donna J Davis | Healthy Eating

I believe good health and good living starts with food. What you put into your body affects how you feel, how much energy you have, and how clearly you think. ┬áIn today’s world, unfortunately sugar is in so many of the foods we eat. There are numerous reports on how sugar affects your health. Dr. […]

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