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energy

Healthy Eating

Too tired to cook?

I hear this often, "I want to eat healthier, but I am just too tired to cook once I'm home. I end up just grabbing something quick and easy." Unfortunately, quick

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Healthy Eating

How can I feel better

You feel tired, exhausted, stressed, or overwhelmed? It seems like you've felt that way for months. Do you ever wonder, "How can I feel better? I drag myself through the

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Healthy Eating

It starts with food

You've probably heard the phrase "You are what you eat." I like to rephrase that thought and say, "It starts with food." I believe whatever it is that you want in

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Healthy Living

Do you wake up tired?

Do you wake up every morning wishing you could stay in bed for just a few more hours (or even a few more minutes)? At 10:00 a.m. do you feel

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Chronic stress

2 easy ways to calm your body and mind

We all want to have more energy right? Wouldn't it be great to leap out of bed with fat smiles on our faces ready to greet the day with applause? But

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Categories

  • Chronic stress
  • Fatigue
  • Healthy Eating
  • Healthy Living
  • Mindfulness
  • Recipes
  • Self-Care
  • Sugar
  • Supplements
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  • Toxins

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Contact Me

Donna J Davis  520.203.2864
donnajdaviscoaching@gmail.com

Recent Posts

  • Stress and Your Adrenals
  • Stress affects how your body uses food
  • How to feel younger…
  • Do you have any hidden signs of stress?
  • Has stress killed your dreams?

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