How to handle stress before it happens

Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we...

16 tips for meditation beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes...

Meditate in 3 minutes or less

You know that meditation has numerous benefits, right? Yet, you’re not meditating. Maybe you just feel your mind is so busy and you can’t quiet the thoughts. Or...

Take time to relax

It’s so important to take some time to relax. No matter whether you rush off to work, you run your own business, you have kids to shuttle from school to soccer practice,...