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Healthy Eating

Changing the way you eat affects your sleep

Do you have trouble getting a good night's sleep? How many things have you tried? Research suggests that the way you eat affects the quality of your sleep. By making some

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Healthy Living

What are your bedtime routines?

If you struggle with feeling tired, you probably have heard about the benefits of getting more good quality sleep. Advice about sleeping usually starts with various bedtime routines. You hear

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Categories

  • Chronic stress
  • Fatigue
  • Healthy Eating
  • Healthy Living
  • Mindfulness
  • Recipes
  • Self-Care
  • Sugar
  • Supplements
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  • Toxins

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Donna J Davis  520.203.2864
donnajdaviscoaching@gmail.com

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