Popeye knew about spinach benefits

I'm probably aging myself but for those of you who remember the old Popeye cartoons, remember what happened when he ate spinach? He got muscles!! While spinach may not instantly

Are you eating these superfoods?

Green superfoods have become very popular. We recently talked about spinach, but there are a number of other superfoods and this article focuses on more great superfoods. These are all