Listen to your food cravings

My sugar cravings were in high gear for many years. I finally made the connection between stress and my chocolate and candy cravings. Your body talks to you in many

Sugar affects your health

I believe good health and good living starts with food. What you put into your body affects how you feel, how much energy you have, and how clearly you think.

Hooked on soda?

Soda habits are difficult to conquer because sugar and high fructose corn syrup are addictive. However, if you really want to feel good again, being hooked on soda is something

4 food strategies to lift your mood

How are you feeling today? Healthy and strong? Happy? Or tired, overwhelm, and a bit irritated? We all have down days, but what do you do when negative feelings take

What’s making you tired?

Is feeling tired all the time a normal thing for you? Are you just dealing with the fatigue or has it become a burden? Who wants to feel exhausted all