4 health benefits of avocados

Avocados are one of my favorite foods. Not only are avocados delicious, they are also many health benefits of avocados. They considered one of the "good fats" and a superfood,

Easy chia seed pudding

Want an easy, nutritious dish you can have for breakfast or a healthy snack? Try this chia seed pudding. Chia seed pudding 2 Tbsp chia seeds 1/2 cup unsweetened coconut-almond milk (or any

Kale has many health benefits

Kale has become one of my favorite vegetables to juice. When I was going through some health issues, I started juicing to help my body become more alkaline. I’ve tried

Wheatgrass: superfood or weird grass?

Have you ever tried wheatgrass? Do you think it's just a weird green grass? Or do you know that it does have some powerful nutrients, but you just haven't tried

Sneaky ways to eat more superfoods

While there’s no official definition or one list for superfoods, there are several foods that are so nutrient-dense that health experts agree they have a dramatic impact on our health.