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Healthy Eating

Foods can help with hydration

I live in Tucson, Arizona and staying hydrated is always a must! Heat waves blanketed large parts of the country this summer, so dehydration can be a health risk for

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Healthy Eating

Drinking water can boost your energy

Did you know one of the easiest ways to boost your energy is drinking water? Our bodies are comprised of about 50-65% water. When we don't drink enough water, there

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Donna J Davis  520.203.2864
donnajdaviscoaching@gmail.com

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