Foods can help with hydration
I live in Tucson, Arizona and staying hydrated is always a must! Heat waves blanketed large parts of the country this summer, so dehydration can be a health risk for many. Do...
water
Drinking water can boost your energy
Did you know one of the easiest ways to boost your energy is drinking water? Our bodies are comprised of about 50-65% water. When we don’t drink enough water, there are...