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Healthy Eating

Simple guide to food labels

Food labels contain a lot of useful information, but it can be difficult to make sense of it all. Fortunately, you can eat healthy without having to learn a lot

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Healthy Eating

Sneaky ways to eat more superfoods

While there’s no official definition or one list for superfoods, there are several foods that are so nutrient-dense that health experts agree they have a dramatic impact on our health.

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Donna J Davis  520.203.2864
donnajdaviscoaching@gmail.com

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