It’s so important to take some time to relax. No matter whether you rush off to work, you run your own business, you have kids to shuttle from school to soccer practice, or you’re involved in a number of volunteer organizations, taking 5 to 10 minutes to unwind has numerous health benefits.

You can use the above music during meditation time, or simply to sit quietly and let the busyness of the day melt away. If you want to explore other options, there are many You Tube selections for meditative or relaxing music. Find a few you like and set a time to just be.

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