What is it that you really want for your life or for your health?
The list is as unique as each of you, but whatever it is that you want for your self, are you clear on how to get that? Is this a new dream of yours or have you wanted this for years? What’s worked? What hasn’t?
How’s your energy level? Do you have an abundance of energy to go after that dream? Or do you find yourself struggling with low energy and searching for something – anything – that can help?
There are various aspects to having amazing energy? If you haven’t already downloaded my ebook “Always Tired? Learn the #1 Secret to Double Your Energy!” Download it here and learn what has helped my clients the most.
Once you are clear on what you want, then it’s time to start taking baby steps forward. I believe that no matter whether your dream is for health, finances, relationships, or travel, it all starts with food. When you start nourishing your body, you start feeling better. When you feel better, you start doing things you didn’t feel you had enough energy before.
Are you under high stress? Is it from work or from personal situations? Stress can trigger crazy cravings that can make even a healthier eater head for the ice cream! We’ll be talking more about managing stress so it doesn’t contribute to an endless cycle of poor habits.