Need a quick, healthy recipe for dinner?  This Crusted Parmesan Salmon is so easy and delicious.

Wild-caught salmon has been called one of the most nutritious foods on the planet. It has one of the highest Omega-3 contents available. Omega-3 rich foods support healthy brain functions, bones and joints, as well as heart health.

Salmon is also a great source of vitamins B-12, selenium, and vitamins A and D!

Ready to try this?

1 – 1 1/4 lb wild caught salmon (filets preferred)
2-3 Tablespoons Vegenaise (vegan mayonnaise)
1/3 cup shredded Parmesan cheese
1 tsp fresh chopped parsley (or 1/2 tsp dried parsley)
Fresh ground black pepper (to taste)

Preheat oven to 375 degrees. Add 1 Tablespoon coconut oil to the bottom of your pan and spread on bottom. Add salmon skin side down to pan. Sprinkle black pepper over salmon filets.

Bake salmon for 11-14 minutes at 375 degrees (depending on thickness of filets). Do not overcook.

Set oven to BROIL.
Spread 1 Tablespoon Vegenaise on each filet
Top with parsley and shredded Parmesan cheese.
Put under broiler for 5 minutes until topping is crispy.

Serve with broccoli, cauliflower or your favorite veggie!

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